The Evidence (or Lack Thereof) on Weighted Vests

weighted vests evidence

As a school-based OT, you’re probably familiar with weighted vests. But as ubiquitous as these items are, many questions still remain about their use. Is there evidence behind weighted vests? How much weight should be utilized? How often should an individual wear one to see effects? Are weighted vests safe? What do weighted vests improve? […]

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